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I did 50 Kettlebell swings a day for a month, what did I learn?

June 24, 2018

In the beginning of May, I saw an online challenge to add 50 kettlebell swings to your daily routine.  KB swings are one of my favorite movements, so I said "Why not" and jumped on the bandwagon (I also added 50 air squats per day as well for good measure).


Going into this challenge,  I knew the benefits of including swings and squats into your

programming, but