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October 31, 2018

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Nutrition Part Deux - Debunking Myths and Misconceptions.

April 8, 2018

In our last blog we talked about different diet types and which way of eating may work best for you.  Today we will discuss many of the common misconceptions regarding nutrition and shed a little light on how true they are. 

Carbs are the enemy!!!

I'm going to tell you a secret..... All plant based foods are mostly carbohydrates.  

 

If you