How much HIIT is too much?
October 31, 2018
I did 50 Kettlebell swings a day for a month, what did I learn?
June 24, 2018
Nutrition Part Deux - Debunking Myths and Misconceptions.
April 8, 2018
Nutrition - Part 1 - What diet's best for me?
March 28, 2018
Do I really need a rest day?
February 22, 2018
The Whole 30 and What We Learned
February 6, 2018
6 Tips to Help You Stick to Your New Years Resolution
December 31, 2017
S.A.D. Seasonal Affective Disorder
December 6, 2017
November 5, 2017
Training With An Injury
October 9, 2017
Paleo, Atkins, Macro Counting, Vegan, Keto, Whole 30, Zone, Bulletproof, Weight Watchers, etc, etc, etc.
With so many "diets" out there how do we know what to choose?