November 5, 2017

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How much HIIT is too much?

October 31, 2018

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Nutrition - Part 1 - What diet's best for me?

March 28, 2018

Paleo, Atkins, Macro Counting, Vegan, Keto, Whole 30, Zone, Bulletproof, Weight Watchers, etc, etc, etc.


With so many "diets" out there how do we know what to choose?