November 5, 2017

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How much HIIT is too much?

October 31, 2018

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Do I really need a rest day?

February 22, 2018

Step count, active minutes, calories burned… These are all important pieces of data that help us live healthier, more active lives.   So often we hear about the important health benefits of exercise and the negative side effects of inactivity, but it’s not as common to hear about why we also need to allow our bodies some time to rest. Yes, it’s important to incorporate small bouts of movement throughout every day, but intense workouts definitely shouldn’t be a daily occurrence.

 

When you perform excessive amounts of exercise without proper rest and recovery you may experience some harmful sid