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October 31, 2018

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The Whole 30 and What We Learned

February 6, 2018

A little over a month ago my mother told me that she was going to be trying the Whole 30 Challenge after the New Year.  Her goal was to create better habits when it came to food as well as working on controlling her blood sugar levels as she is diabetic, Wanting to support her and also see what it was all about Coach Leah, my brother, and myself all decided to go along for the ride. 

 

 So let's start off by explaining a little bit about what the Whole 30 is......

 

- A 30 day nutritional reset in which your goal is to break bad hab