November 5, 2017

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How much HIIT is too much?

October 31, 2018

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Training With An Injury

October 9, 2017

Injuries..... most times they are preventable but if you're a weekend warrior like myself sometimes freak stuff just happens.  Being a former collegiate football player I try to extend my career as long as I can, and currently this means playing in a local coed flag football league (it's way more intense than it sounds).  Last week during a game I caught a ball and was tripped up and landed awkwardly on my wrist.  At the time I thought nothing of it, I came out for a few plays, taped it up and went right back in the game.  As I woke up the next morning and could not move my hand, I realized that a Dr's visit was in my near future.  That afternoon I went to an Orthopedic urgent care center for X-rays, turns out I had fractured a bone in my wrist.  Nothing too crazy but enough that it needs to be immobilized in a brace for the next few weeks, which also means no lifting, pushing, carrying...... even holding a coffee mug with that hand is a challenge right now.