November 5, 2017

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How much HIIT is too much?

October 31, 2018

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The Art of Warming Up

September 19, 2017

One of the best ways to increase strength, prevent injuries, and increase overall athletic performance is to complete a thoughtful warm up prior to your workouts.  

 

The warm up is often one of the most overlooked portions of a workout and some skip it completely.  While skipping or cutting short your warm up could save you a few minutes, you will probably find that, as a result, your workout isn’t as productive as it could be and the time saved may be wasted when you end up losing days or even weeks to an otherwise avoidable injury. 

 

A war