Our athletic development program focuses on all aspects of Strength and Conditioning including: 

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SPEED – Acceleration, Deceleration, Linear and Lateral Movement Techniques, Running Mechanics, Footwork.

EXPLOSIVE POWER – Olympic Lifting, Plyometrics, Medicine Ball, Jumping & Landing Techniques.

STRENGTH – Functional Approach, Thorough Instruction, Focus on Upper Body, Lower Body & Core.

CONDITIONING – Game Ready Preparation for all Athletes.

FLEXIBILITY – Foam Rolling, Various Forms of Stretching, Muscle Activation.

INJURY REDUCTION – Identify & Correct Muscular Imbalances, Balance & Stabilization.

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1:1 Sports Performance Training - $70/session

2:1 SPT - $110/session

Personal Training - We focus on full body workouts that include resistance training, cardio and flexibility We are here to help your daily life be that much easier by increasing your movement and energy levels.

1:1 Training - $70/session

2:1 - Work out with a friend - $110/session

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Post Rehabilitation Training is also available to recent physical therapy graduates or current patients with doctor approval who want or need to continue rehabilitative personal training with the assistance and oversight of an expert fitness and wellness professional.

We develop a training and/or nutrition program personalized to your goals and ability levels.  We provide check ins as well as constant support to ensure that you are able to constantly progress and  achieve your fitness and wellness goals.

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1 month Training Plan - $60-$100/month (Depending on the complexity)

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1 Month Nutrition Plan - $100/month