Our athletic development program focuses on all aspects of Strength and Conditioning including:
SPEED – Acceleration, Deceleration, Linear and Lateral Movement Techniques, Running Mechanics, Footwork.
EXPLOSIVE POWER – Olympic Lifting, Plyometrics, Medicine Ball, Jumping & Landing Techniques.
STRENGTH – Functional Approach, Thorough Instruction, Focus on Upper Body, Lower Body & Core.
CONDITIONING – Game Ready Preparation for all Athletes.
FLEXIBILITY – Foam Rolling, Various Forms of Stretching, Muscle Activation.
INJURY REDUCTION – Identify & Correct Muscular Imbalances, Balance & Stabilization.
1:1 Sports Performance Training - $70/session
2:1 SPT - $110/session