March 28, 2018

Paleo, Atkins, Macro Counting, Vegan, Keto, Whole 30, Zone, Bulletproof, Weight Watchers, etc, etc, etc.

With so many "diets" out there how do we know what to choose? 

First let's start with what a diet is. 

The definition of DIET is "the kind of food that a person, animal, or community habitually eat.  While many of us choose a diet too lose weight, we should also be thinking about f...

February 6, 2018

A little over a month ago my mother told me that she was going to be trying the Whole 30 Challenge after the New Year.  Her goal was to create better habits when it came to food as well as working on controlling her blood sugar levels as she is diabetic, Wanting to support her and also see what it was all about Coach Leah, my brother, and myself all decided to go along for the ride....

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