March 28, 2018

Paleo, Atkins, Macro Counting, Vegan, Keto, Whole 30, Zone, Bulletproof, Weight Watchers, etc, etc, etc.

With so many "diets" out there how do we know what to choose? 

First let's start with what a diet is. 

The definition of DIET is "the kind of food that a person, animal, or community habitually eat.  While many of us choose a diet too lose weight, we should also be thinking about f...

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