In our last blog we talked about different diet types and which way of eating may work best for you. Today we will discuss many of the common misconceptions regarding nutrition and shed a little light on how true they are.
Carbs are the enemy!!!
I'm going to tell you a secret..... All plant based foods are mostly carbohydrates.
A little over a month ago my mother told me that she was going to be trying the Whole 30 Challenge after the New Year. Her goal was to create better habits when it came to food as well as working on controlling her blood sugar levels as she is diabetic, Wanting to support her and also see what it was all about Coach Leah, my brother, and myself all decided to go along for the ride....