April 8, 2018

In our last blog we talked about different diet types and which way of eating may work best for you.  Today we will discuss many of the common misconceptions regarding nutrition and shed a little light on how true they are. 

Carbs are the enemy!!!

I'm going to tell you a secret..... All plant based foods are mostly carbohydrates.  

If you're saying that all carbs are evil, th...

March 28, 2018

Paleo, Atkins, Macro Counting, Vegan, Keto, Whole 30, Zone, Bulletproof, Weight Watchers, etc, etc, etc.

With so many "diets" out there how do we know what to choose? 

First let's start with what a diet is. 

The definition of DIET is "the kind of food that a person, animal, or community habitually eat.  While many of us choose a diet too lose weight, we should also be thinking about f...

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