Nutrition Part Deux - Debunking Myths and Misconceptions.

In our last blog we talked about different diet types and which way of eating may work best for you. Today we will discuss many of the common misconceptions regarding nutrition and shed a little light on how true they are. Carbs are the enemy!!! I'm going to tell you a secret..... All plant based foods are mostly carbohydrates. If you're saying that all carbs are evil, then vegetables, fruits, nuts, seeds, whole grains, and beans are too. Does this sound right? The benefits of plant-predominant diets include both longevity, and vitality. Forget about “carbs,” and think instead in terms of the foods that are best for you. Highly processed grains and added sugar are bad, not because they ar

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