Nutrition - Part 1 - What diet's best for me?

Paleo, Atkins, Macro Counting, Vegan, Keto, Whole 30, Zone, Bulletproof, Weight Watchers, etc, etc, etc. With so many "diets" out there how do we know what to choose? First let's start with what a diet is. The definition of DIET is "the kind of food that a person, animal, or community habitually eat. While many of us choose a diet too lose weight, we should also be thinking about fueling our bodies for success as well. No single diet is best for all of us. The "best" diet is one that can be managed and sustained over time. In order for an individual to achieve optimal weight and improve their health they not only have to answer "what type of diet is best for me"... but more importantly wha

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