Training With An Injury

Injuries..... most times they are preventable but if you're a weekend warrior like myself sometimes freak stuff just happens. Being a former collegiate football player I try to extend my career as long as I can, and currently this means playing in a local coed flag football league (it's way more intense than it sounds). Last week during a game I caught a ball and was tripped up and landed awkwardly on my wrist. At the time I thought nothing of it, I came out for a few plays, taped it up and went right back in the game. As I woke up the next morning and could not move my hand, I realized that a Dr's visit was in my near future. That afternoon I went to an Orthopedic urgent care center fo

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